Tough day for me as well

Sylvie Dominique · Post by **Sylvie Dominique** » Tue Aug 18, 2009 1:08 pm

It is true that by being compassionate to yourself and not beating yourself up...is how you help yourself get through these tough moments. Also, forcing myself to exercise instead of crawling into bef and crying helped tremendously. I was listening to my tape on "Assertive Behavior" at the same time!! It was the only way I could do it. Hang in there~ I know the fear you are speaking of, but it does pass using the program:)

labourg · Post by **labourg** » Wed Aug 19, 2009 4:32 am

Thanks for the support!! Good luck to you as well!