Constant worrying and thinking.

[dannyv26]

Im on that constant worrying about having schizo i cant get it out of my head like everything i do i think to myself ''im going crazy this is a symptom of having schizophrenia'' like im so overwhelmed i cant even think anymore i dont even feel real anymore i cant think anymore... im just scared of goimg crazy idk what to do.. i cant seem to stop this thoughts.. Anyone feel the same?

[Samanthasicknes]

hey dannyv26
i feel ur pain
when i first relized how much i thought with out even thinking i thought it was to much
but i just had to tell my self that i wasnt always like this
and i can go back to my old life i can be happy again
i found that just thinking about the presant and telling my self "thoughts only thoughts" good or bad ones couldnt hurt me and i would calm down some it helps
u just got to go in thare and brake it up with something .
at first all i did was just try not to think i told my self if i dont have any happy thoughts then i would try to just not think at all ya know
i would just try to focuse on anything but me and my mind ya know
i hope that helps some
u can always concact me if u need help or advis any one can just puting it out thare

always ur friend
Samanthasickness