I have been feeling a LOT better than I did. the program brought me better understanding of the anxiety which was helpful but also made me think about it a lot more. I was really trying to fight it 24/7 and lately i've been able to just accept the feelings and work through them. the breathing excercises are coming in handy too! The 'stop sign' skill has been working as well. Though the anxiety is uncomfortable at times, I have been able to let it pass rather than letting it consume me all day and I'm not worrying about things getting worse and worse like I was before. I feel more like they're only getting better from here
also i'd like to add that the cd's didnt talk much about derealization which is the thought/feeling that i had been obsessing over. i researched it though and found that i'm definetly not alone and that helped. i took meds for one week and they made things worse. i had no emotion or appetite. im off them now and feeling good so thats good. maybe i dont need them.