Hi. I need to express myself.
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anonymous27
- Posts: 9
- Joined: Mon May 23, 2011 12:52 am
Hi. I need to express myself.
I am isolating today and I need to not isolate. Isolation makes me feel worse, but yet it is soooo hard for me to push myself to call someone or be with people. It's a catch 22 I guess. I don't want people to see how depressed I am. I don't want to bring other people down. That's why I keep to myself sometimes. But I'm only continuing the anxiety/depression cycle by staying in my comfort zone. I need to be with people.
Re: Hi. I need to express myself.
anonimous I am relatively new to the program itself ,however i know your feeling i have been avoiding allot of things for the past year do to feeling like that and missing out on family get togethers and all.
This is normal but i promiss its going to get better and as days go by you will start seeing a difference .
Dont try to rush the sessions listen to session one for a whole week every day at least once and make time to listen to the relaxation cd 3 or 4 times a day this cd works miracles give it time .
ive only been in the program aprox 3 weeks and these past few days i have been able to do a whole bunch of stuff that i havnt done in a while.
I even have been avoiding family members because i dont want to rub negative vibes on them,well guess what we are only negative if we choose to be.
you will be alright stick with the show and you will see that things will start getting better pretty soon.
DolphinG
Oh and one more thing do your breathing technic as many times as you can this helps allot and brings down your palpitations of Panic or anxiety if you are feeling them practice this breathing technic even if you feel ok .
hope to hear from you .
This is normal but i promiss its going to get better and as days go by you will start seeing a difference .
Dont try to rush the sessions listen to session one for a whole week every day at least once and make time to listen to the relaxation cd 3 or 4 times a day this cd works miracles give it time .
ive only been in the program aprox 3 weeks and these past few days i have been able to do a whole bunch of stuff that i havnt done in a while.
I even have been avoiding family members because i dont want to rub negative vibes on them,well guess what we are only negative if we choose to be.
you will be alright stick with the show and you will see that things will start getting better pretty soon.
DolphinG
Oh and one more thing do your breathing technic as many times as you can this helps allot and brings down your palpitations of Panic or anxiety if you are feeling them practice this breathing technic even if you feel ok .
hope to hear from you .
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sunshine11
- Posts: 20
- Joined: Thu May 10, 2012 12:30 pm
Re: Hi. I need to express myself.
It really does get better! This program has saved my life! It works and I'm so thankful that I can do things again that I have avoided! Keep it up and reach out for support from us! The family will notice a change in you and it might not be positive at first. My family is very negative and all drama. But after week three your positive energy will rub off on them and more people will want to be around you. It just happens! Its awesome! Just think positive and believe!