Brain ZAPS

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Lins81
Posts: 10
Joined: Sun Nov 27, 2011 10:23 am

Re: Brain ZAPS

Post by Lins81 » Tue Nov 29, 2011 6:29 pm

You're welcome Kamo. I went 5 days without sleeping than slept for a couple hours on day 6 and 7 than didn't sleep for another 5 days. Its been over a month now and still not sleeping much but have some days when I sleep 3 hours. I'm starting to really appreciate those days. I pretty much have/had in the last 2 months every anxiety symptom managable. I've been a mess, but it's slowly getting better. Try not to worry about what symptoms u might get or had. Worry just makes them worse. I know. Take, care and hang in there. It's a struggle, but hopefully something really wonderful comes out of all the struggling we're going through.
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KAMO
Posts: 146
Joined: Mon Sep 19, 2011 7:41 am

Re: Brain ZAPS

Post by KAMO » Tue Nov 29, 2011 9:32 pm

Lins81 wrote:You're welcome Kamo. I went 5 days without sleeping than slept for a couple hours on day 6 and 7 than didn't sleep for another 5 days. Its been over a month now and still not sleeping much but have some days when I sleep 3 hours. I'm starting to really appreciate those days. I pretty much have/had in the last 2 months every anxiety symptom managable. I've been a mess, but it's slowly getting better. Try not to worry about what symptoms u might get or had. Worry just makes them worse. I know. Take, care and hang in there. It's a struggle, but hopefully something really wonderful comes out of all the struggling we're going through.

I am so sorry to hear that you are not sleeping. Have you seen a doctor about this?
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Lins81
Posts: 10
Joined: Sun Nov 27, 2011 10:23 am

Re: Brain ZAPS

Post by Lins81 » Tue Nov 29, 2011 9:54 pm

No doctor. Refuse to go on meds unless there is no other option. Trying to stay positive. I started relaxation techniques, more spirituality, exercise....we'll see where that goes :)
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KAMO
Posts: 146
Joined: Mon Sep 19, 2011 7:41 am

Re: Brain ZAPS

Post by KAMO » Thu Dec 01, 2011 2:09 pm

Lins81 wrote:No doctor. Refuse to go on meds unless there is no other option. Trying to stay positive. I started relaxation techniques, more spirituality, exercise....we'll see where that goes :)
I sure hope this works for you and that you will be able to get some much needed sleep. Maybe you should take a trip where you won't have to worry about anything and can just relax and rest.
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Lins81
Posts: 10
Joined: Sun Nov 27, 2011 10:23 am

Re: Brain ZAPS

Post by Lins81 » Thu Dec 01, 2011 5:09 pm

My husband and I were just talking about taking a vacation in a month or so!!!!So something to look forward to :)
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