what do you feel need help!!!!
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chase.samantha
- Posts: 5
- Joined: Tue Aug 30, 2011 10:53 pm
what do you feel need help!!!!
hi i have had anxiety for 13 years it was just in the last for months that i couldn't handle it like i use to im just wondering how everyone else feels compared to mine because i wounder if it is all anxiety or not. im always feeling something everyday im never 100% threw the day i feel irritated legs feel restless and weak i feel like im always belching and bloated really full feeling and i have lost alot of wait. my actual attacks i get hot flashes sweat feeling of passing out im always Nashua my head don't feel right and i feel like going o my god, o my god and waving my hands back and forth so if you could please tell me in detail what you anxiety is like just for peace of mind i will be really grateful
Re: what do you feel need help!!!!
Samantha,
Read the first topic in this category named Mind and Body symptoms due to anxiety and panic. Check it out!
by jillzmind »
It lists all symptons you can imagine. Plus CD2 gives some good examples from the group on what they felt. I'm new to this (just started Session/CD2) but my symptons start with a feeling of light-headedness, then heart palpatations, shaking, hot/cold flashes while sweating, my mind makes no sense, what I say makes no sense. (Those are just a few). Everyone is different so they will have different symptoms, but just know that the attack will pass. Good time to listen to your relaxation CD if you can, or do the breathing excercises. I hate to recommend a doctor because I'm not an authority, but have you been to one to get checked out?
Deborah
Read the first topic in this category named Mind and Body symptoms due to anxiety and panic. Check it out!
by jillzmind »
It lists all symptons you can imagine. Plus CD2 gives some good examples from the group on what they felt. I'm new to this (just started Session/CD2) but my symptons start with a feeling of light-headedness, then heart palpatations, shaking, hot/cold flashes while sweating, my mind makes no sense, what I say makes no sense. (Those are just a few). Everyone is different so they will have different symptoms, but just know that the attack will pass. Good time to listen to your relaxation CD if you can, or do the breathing excercises. I hate to recommend a doctor because I'm not an authority, but have you been to one to get checked out?
Deborah
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bonita2243
- Posts: 24
- Joined: Thu Sep 15, 2011 9:43 am
- Location: chicago
- Contact:
Re: what do you feel need help!!!!
Samantha we spoke yesterday on the chatline and I know wat u ment here u wanted to c wat other peoples symtoms and not given a list from the book I know u read it and as I was telling u yesterday that my attacks were always so severe that I thought I was going crazy ,m lost weight not as much as u,my legs were numb,I'm always feeling light headed off balanced anxiouse waiting and fearing the worst but the good thing baby girl is there is help this program,and ur nre friends here I know a lot of people on here don't like to write but I do so if u ever need someone who can relate to u that u can talk to here's my id on yahoo messenger trevinopalace@yahoo.com. keep ur head up.
mona
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bonita2243
- Posts: 24
- Joined: Thu Sep 15, 2011 9:43 am
- Location: chicago
- Contact:
Re: what do you feel need help!!!!
Samantha we spoke yesterday on the chatline and I know wat u ment here u wanted to c wat other peoples symtoms and not given a list from the book I know u read it and as I was telling u yesterday that my attacks were always so severe that I thought I was going crazy ,m lost weight not as much as u,my legs were numb,I'm always feeling light headed off balanced anxiouse waiting and fearing the worst but the good thing baby girl is there is help this program,and ur nre friends here I know a lot of people on here don't like to write but I do so if u ever need someone who can relate to u that u can talk to here's my id on yahoo messenger trevinopalace@yahoo.com. keep ur head up.
mona