Worry about relapse

[Faith_TX]

I've been feeling especially stressed since the kids have been out of school. We have had a lot of kids sleeping over and a lot of nights my kids are with others for sleep-overs. I think part of my problem is that I don't have the hour or two of down time a day I was getting after they go to bed. They've been up later. We've also had some money troubles and my job has been stressful.

So the last few days I feel like I'm on the verge of having panic attacks. And I've had some weird thoughts like I used to have. It scares me when I get like that. I take a very low dose of medication and I don't really want to take more. I just hope it doesn't get any worse. Any thoughts?

[tina martin]

If you have the program here you may want to try it again. People have posted that this may be necessary sometimes and can bring good results. It can also be a way for you to find your own time giving instructions you are not to be disturbed. Best wishes to you.

[Faith_TX]

I think I have it somewhere. Thanks for the suggestion!! I'm feeling better now; I think my hormones were out of whack this month for some reason.