anxiety at work help

jp4life87 · Post by **jp4life87** » Sat Oct 11, 2008 4:24 am

i just got bad anxiety at work. i think its because i got a lil dizzy and immediatly thought i had fluid in my ears because i tend to get that alot and i get dizzy. now im working myself up into a panic.

DIAA · Post by **DIAA** » Sat Oct 11, 2008 5:03 am

jp4life87, hang in there, breath. I am having the same issue with work right now. It is hard to work in this kind of state. I have no advise...just support. You are in my thoughts.

penu · Post by **penu** » Sat Oct 11, 2008 5:16 am

Hey there,

Try not to focus on your dizzyness. The more you give it the attention the more it will become a bigger issue than what it is. Sure it could be from your ear,sinuses,or anxiety however, don't react let it pass.

I am amazed in the last year how many people have complained of dizzyness-myself included-their could be a number of contibuting factors but please know that you are not alone. If it is anxiety I can't stress enough that you IGNORE it and let it pass. Good luck!