anxious at night??

BeA41 · Post by **BeA41** » Wed Oct 08, 2008 6:15 pm

hi my name is bea , im 20yrs old...ive had anxioty feelings ever since i had my first baby..i got p.p. depression after i had him so like ppl say thats normal..it went away ..but i started feeling wired after a while..i get alot of synthoms...like hott flashes,feel like im gonna black out faint,like im gonna go crazy...but ever since i heard about the program i got it...i just starded im in session5...i really like it its helped me alot...but now i always feel so sad at nights..when its bed time...i feel so anxious..just feel like crying...do any of u ppl get this..is this normal..?? please reply!!!
thank u...

Debbie Gal · Post by **Debbie Gal** » Wed Oct 08, 2008 7:02 pm

Yes i used to get this feeling at night all the time. I wouldn't go to sleep if everyone else was sleeping in fear of dying if i closed my eyes and no one would be around to notice so i would wait until the sun came up and someone would wake up and then i went to sleep and would sleep almost all day and then oh no its night again!! I hated when it got dark out! I still get that feeling sometimes but now i know what it is and how to manage it. You are not alone in this and i think you are doing so great already! Once you finish the program you will have all the skills you need to live a successful and happy life!

~Erin~ and remmeber to stay positive! everything passes with time...

Guest · Post by **Guest** » Thu Oct 09, 2008 12:34 am

Hi Bea, I started having my anxiety and panic after having my baby as well. I am 45 but had my daughter when I was 16. Night time was horrible for me as well. That seemed to be the time when everything calmed down and I had the time to panic. If you haven't already, I would see your OBGYN to make sure that your hormone levels are normal. Having a baby is one of the hardest things that the female body can go through. I have always used self talk and now I sleep fine unless there has been some type of stress way outside the normal. I would try something positive before bed like a calming bath with lavender, reading something positive, and certainly use your positive self talk. Remember you have a beautiful life that is waiting for you. As you lay in bed, think of things that you enjoy. I really like gardening and I plan new gardens in my mind. Sometimes I even dream about them. Stay with the program but don't dismiss your doctor and if he/she doesn't give you the support you need, find a new one. I hope you have much success and happiness in the future. Always remember that this doesn't have to be permanent. If you do the work you can be just fine.

Guest · Post by **Guest** » Sat Oct 18, 2008 3:04 pm

hey ppl thanx 4 replying...im doing my relaxation tapes alot..i just hope all this can go away i dont feel alone at all alot of the stories i read here are exactly what i feel...what i dont have is a doctor i never really went to one cuz im affraid they'll just give me pills n if i tell him/her about the program he/she ll think that im dumb for like buying it...i move around alot from town to town so im never just in one place so whats the point of gettin one anyways....o well still doing the progam hope i get better....thank u ppl 4 replying on this thank u alot!!!

Guest · Post by **Guest** » Sat Oct 18, 2008 3:57 pm

I have been scared at night as well. I used to love night time for relazation but now it's hard. So I listen to soft Christian music with no words and have a night light I know it sounds silly but it's helping me I'm not sleeping good much but it's taking the fear away bc I'm focusing on Jesus. Christin