i dont know how i feel

wayneg · Post by **wayneg** » Wed Sep 17, 2008 8:58 am

yersteray i had a great day and i knew it today im kind of not anxious but not really depressed but no emotions lik
e for instance im on step 3 and yesterdayi was into replacing neg w pos today its like im blah i dont know thoughts about this from anyone will always be helpful if im making any sense at all. wayne

jess23 · Post by **jess23** » Wed Sep 17, 2008 9:32 am

Hello I can understand how you are feeling. I am also on session 3 it seems hard alot to do alot to take in. what you are saying makes to much sense. I feel like that too. If you need to talk please feel free to email me. glad to find someone who is going thru session 3. Hang in there it will get better.

Guest · Post by **Guest** » Wed Sep 17, 2008 9:55 am

Hi Wayne & Jenn2,
I have been on session 3 for a couple of days. I too found it a lot to take in and had trouble with the neg and pos thoughts. I listened to it at least 5 times and did the work book this morning and still had a tough time. I decided to just leave it for today and did the relaxation CD for 45 minutes. I felt so much better after the last 30 minutes it was amazing. My mind felt at rest, my body felt at ease and then I actually did a little housework and started dinner. I feel much calmer and happier right now. Not sure if this was helpfull but did want to share with you just in case. It's been hard for us and that's ok. Just keep trucking and we will all get through this together. I'm more than happy to talk to anyone. I'm online a fare bit but am sometimes not at the computer.

Your doing great, take a break and praise yourself!!!

Guest · Post by **Guest** » Wed Sep 17, 2008 10:55 am

hi thanks for your response it is good to know that there are people out there that are there for me and I am so glad that you are going to go thru this together. Thanks and I look forward to chatting with you.

Guest · Post by **Guest** » Wed Sep 17, 2008 11:43 am

Originally posted by jenn2:
hi thanks for your response it is good to know that there are people out there that are there for me and I am so glad that you are going to go thru this together. Thanks and I look forward to chatting with you.

Hi Jenn, I also look forward to chatting with you and it's so nice to have someone else to share our hard times and accomplishments with as we move along. Have a good night.
Talk soon, you can PM me if you want or email me.
Deb

Carolyn Dickman · Post by **Carolyn Dickman** » Wed Sep 17, 2008 1:30 pm

yeah for sure they way we think is what keeps us in this place i know im getting better but the process is slow and agonizing i tried the workbook of step 3 but i had to stop its really alot to handle i look forward to talking to you both has we make are journey to freedom from this hell i guess be strong and let the rollercoastr ride continue talk to you soon wayne

Guest · Post by **Guest** » Wed Sep 17, 2008 2:02 pm

Hi thanks for getting back to me. Email me anytime, I think it helps when you have friends to help you get thru this. I look forward to talking to you also. Take Care