Has anyone used Self-Esteem Subliminal CDs?

Inner Peace · Post by **Inner Peace** » Thu Sep 11, 2008 5:47 am

Has anyone ever used a subliminal CD designed to improve self-esteem? It seems like it'd be something I could listen to in the car driving to work. If so, can you recommend any specific ones? Thanks.

Hannah12 · Post by **Hannah12** » Thu Sep 11, 2008 1:35 pm

I have. I also use a lot of Louise Hay's books and affirmations. I had a lot of trouble this summer and I finally just decided one day to start going to a 30 - 40 minute walk everyday. While I am walking I say to myself the positive affirmations from her book..."you can heal your life". I love them and am feeling much better. It took a couple of weeks but all of sudden one morning when I came back from my walk, I realized how beautiful the flowers looked in our backyard. I had been taking care of them all summer but was lost in my own little world. It seemed like a miracle. I also started taking some liquid vitamins which seemed to work much better than pills. It was a long, long summer. While I have suffered with anxiety and some depression, I have never felt this bad. I am glad it's gone and I am going to keep up my exercise program and positive thinking plus I still do go through Lucinda's program too.

Mary Wargo · Post by **Mary Wargo** » Fri Sep 12, 2008 4:40 am

There have been a lot of recommendations for different kinds of CDs here including the subliminal ones. I can't remember all of them, but you could try searching some of the older posts. Someone on here a long time ago had used a subliminal tape for self esteem and said it worked very well. It may have been by Shad Helmstetter PHD.????

Janece · Post by **Janece** » Fri Sep 12, 2008 5:25 am

I'd be interested in those subliminal CD's myself. If anyone knows the name and where I could get them it would be great!!

EileenV · Post by **EileenV** » Fri Sep 12, 2008 7:29 am

I haven't used subliminal, but I have used guided imagery, which is sort of the same thing except you hear the message. I'm told it works the same way, but I don't really know as I haven't used the subliminal. I get my guided imagery from <A HREF="http://www.healthjourneys.com" TARGET=_blank>www.healthjourneys.com</A> and they also have subliminal there too. If I ever do use subliminal, I would trust this site. You can request their catalog, it's very helpful to see all of their products. I have used "Relieve Stress" and "Healthful Sleep", both by Beleruth Naparstek. There is a portion on the "Relieve Stress" cd that is positive affirmations. All the portions of this cd are extremely helpful.

Good luck,
Eileen

R.Younger · Post by **R.Younger** » Fri Sep 12, 2008 7:42 am

<span class="ev_code_PURPLE">I use them for my children. But, they tell you not to listen to them while driving. At least on the ones i have. They worked very well with my girls. Hope this helps, Kitten</span>

EileenV · Post by **EileenV** » Fri Sep 12, 2008 8:44 am

Hi Kitten,

Would you mind sharing what cd's you have for your children?

Thanks so much,
Eileen

R.Younger · Post by **R.Younger** » Fri Sep 12, 2008 12:51 pm

<span class="ev_code_PURPLE">She is a local therapist, i will try and see if she has a web address tomorrow that you would be able to check out. Best wishes</span>