I'm in the middle of a panic attack

[Guest]

Thanks Boon and NHGIRL for your thoughts. I have just been browsing and reading through the different threads. It is raining here, so I am not able to get out and take a walk unfortunately. I can say, my body is definitely "worn out" from the excessive anxiety and panic over the past few days...today was just exceptionally bad.

Tomorrow, I have to be off the the office and, it seems anymore this is a predicator to my anxiety and panic. I am fearing agoraphobia trying to set in...

I just wish the program would arrive so that I can get started, LOL...

My chest still hurts... but, then again I keep catching myself very tense, so I am sure it is muscular. And, I just read in another thread that if your chest hurts when you press on it, it is probably muscular! Even though I know this, as I am a healthcare provider, as we know, we don't always pay attention to what we "know"!

Anyway, thanks again for your thoughts... am just trying to find distractions!

[John * Thunder!]

Good Morning,All~

I just wanted to thank everyone who replied to this post yesterday. Man oh man, that was a rough day. I DID end up getting out of the house; went to the library to drop off some books and tapes that were due and actually spent a few minutes picking out some new ones to check out. Yeah, I had the ohmygosh feeling fo the adrenaline coursing through me when a "what if" popped into my head relating to the IBS/diarrhea, but breathed through it, told myself there was a bathroom right there and before I knew it, I was in my car and backing out of the driveway and on my way home again.
So..yay me for getting out at ALL yesterday!

Last night was a bit rough and I so wanted to log on and google up some humor but couldn't because my roomie had her puter tied up, but I obviously lived through that as well.

No exercise yesterday~ for the first time in a long time, I felt completely obliterated/exhausted; no doubt from the pummeling of panic throughout the day, so I gave myself the day off of exercise but now, I am on my way to the showers and, hopefully (cross your fingers), my bf will go with me to the gym so I can get in 20-30 minutes on the recumbent bike.

Thanks again Boon, Robin, Emily and everyone who helped me with the kind thoughts, the reminders and the like. You are all rockstars.

Gentle Blessings!

Shelby