What are your scariest/most negative thoughts??

want relief · Post by **want relief** » Sun Aug 24, 2008 3:51 am

what if am going crazy (what if i have something wrong with me worser than anxiety

what if i never feel normal again (not numb depersonalization)

What if i have to take medicine to get better

Sidd · Post by **Sidd** » Sun Aug 24, 2008 4:31 am

Never being able to move on from past history.

Going Crazy!!!!! (biggie for me)

Will this ever end??

Dodger · Post by **Dodger** » Sun Aug 24, 2008 5:32 am

wow all this negative talk.....not a good idea.

not at all what any of us need to focus on.
how about the top 3 things that make you reverse these horrible thoughts. Now theres some research.

redo the lesson 3.

celeron · Post by **celeron** » Sun Aug 24, 2008 5:53 am

Most common ones are

Everyone thinks I'm odd

What if I freak out

Can't think of a third

FrancesL · Post by **FrancesL** » Sun Aug 24, 2008 1:30 pm

Dodger,

I do think it can be used as a positive. It seems that anxiety does not fit in a box, it's different for a lot of people.

I am actually researching what different peoples fears are and specific methods in dealing with those problems. What are common threads...etc. Which material out there deals with specific problem areas as supplements.

That is how many of the anxiety programs/books came about to begin with.

People share their negative experiences on here all the time, I think revealing these tough areas is not harmful.

willy1111 · Post by **willy1111** » Sun Aug 24, 2008 1:48 pm

1. Losing control
2. Losing control and hurt someone or myself.
3. Never overcoming this problem with anxiety and depression.

fear not · Post by **fear not** » Sun Aug 24, 2008 2:08 pm

1.What if I pass out and never wake up 2.Fear of dying 3.What if I can never get off my Xanax That's my three that have been controlling my anxiety but like I've been posting I'm trying to push through them.Good luck with you're research.I think it's a good idea.

don11 · Post by **don11** » Sun Aug 24, 2008 2:12 pm

might die have a panic attack in front of people i know emmbarassing my self by letting them know about my panic attacks passing out falling apart & not getting over my panic dissorder and not be able to take care of my family

bsc914 · Post by **bsc914** » Sun Aug 24, 2008 2:25 pm

My biggest fears are...
1. What if I never beat this anxiety and have to deal with it for the rest of my life?
2. No one will ever want to stay with me and I will be alone.
3. What if I lose control of my emotions/mind and form an eating disorder, or hurt myself or someone else or end up with a real mental disorder?

Guest · Post by **Guest** » Sun Aug 24, 2008 2:32 pm

Hi Everyone:
My fears are not as great as they used to be.
Time has seemed to take care of some things.

My present fears:
l. afraid I'll get that light-headed, spacy-dizzy feeling.
2. Afraid I might get anxiety while driving.
3.Afraid that I'll never get organized and keep my apartment really nice. Yes, this worries me a lot. And fearful that I won't sleep.
Mary Jane