i hope it does not come back
well i feel like my depression an anxiety is coming back. it might be because i just got out of sergery I am just feeling all alone my memorey is messing up sweating in my sleep like alot waking up confused an not knowing whats going on feeling depressed thinking im crazy an thinking im going to be like this for ever an im the only person an i get thisw feeling inside me like i want to cry my eyes out i just hope someone can relate
Even though you are feeling so out of control, I think you have already made a step in the right direction: you have identified the source of your panic, your surgery. You have just gone through something traumatic to your body, and it sounds like your mind, and it is NORMAL to be having anxious feelings. Accept them and let them pass. If you are in bed right now or have restricted mobility, you need to find a way to distract your thoughts. What worked for you before? Reading a book? Talking to a friend? Watching tv? You need to get your mind off things as you heal. You are going to get through it and you are going to be better (both mentally and physically). Take care!