Post
by Don 56 » Mon Jun 30, 2008 7:48 am
Correction:
It should be 1/2 tee spoon of backing soda, not 1/4. Sorry about that.
(It won't hurt you either way, it's just that the baking soda calms the ACV so you can drink easier)
Holly,
The chocking and swolling problems are not normally associated with GERDs. That is strictly nerves. BEFORE you eat anything, you need to sit down in a quiet peaceful environment, deep breath and relax, give thanks, be calm, and slowly eat and chew your food very carefully. Eat only small amounts. Do not over eat.
Don't be talking on the phone or watching TV or anything exciting or noisey while eating. We are bombarding our senses with too much stimulation while trying to eat. Our mind and body was never designed to handle that.
Also, do not eat anything 3 hours before bedtime. Yes, I know it's hard. I'm still struggling with this one myself. But you really need to pay attentinon to your health right now. Because if you are having GERDs than that is the same as your body telling you that you are not taking good care if it. Time to slow down and relax. You are going to be fine.
God Bless and Peace be with you.
Don 56