I was on my way to a class that would really help me in my career and I could'nt go. I was too worried....what if I get lost, show up late, walk in and everyone stares at me, I feel out of place so I make a wierd facial expression and everyone thinks I'm a bitch...I could go on and on. I can take another class at another time, but it's still annoying.
I have the program and for some reason I can't seem to get past session 1. I have had it for a month and I keep procrastinating on it, (my favorite way is to have a few drinks). I don't even listen to the relaxation cd. I can't seem to focus on that or anything else! Any ideas on what my problem is?
No Control
You just need to make an effort - being that you visited here and posted is a great first step - it shows that you do want to make an effort.
Don't discount the relaxation cd - it has really helped me stick with the program - the first time I listened to it I thought I could skip it - nope - not until I learned to relax could I concentrate enough on the lessons.
At the very least listen to the breathing portion of the tape and get that down - and then listen to your lesson cd's - one lesson a week. All you need is to make a promise to yourself that you will do this for your own piece of mind.
Don't discount the relaxation cd - it has really helped me stick with the program - the first time I listened to it I thought I could skip it - nope - not until I learned to relax could I concentrate enough on the lessons.
At the very least listen to the breathing portion of the tape and get that down - and then listen to your lesson cd's - one lesson a week. All you need is to make a promise to yourself that you will do this for your own piece of mind.
I would suggest you get on it. If you REALLY want to change, you need to make that jump. You will be so happy you did. I work a job where I in front of thousands a people a night. It took me a while to not be nervous, but you know...I don’t care what they think. If they don’t like what I am doing I doubt they could do a better job than myself , so I just don’t even think about It now.
It will take some practice...just try to be confident in your self as much as you can. This program will do that...believe me
It will take some practice...just try to be confident in your self as much as you can. This program will do that...believe me