FEAR...causing body symptoms!!!

Madimac · Post by **Madimac** » Fri Jun 18, 2010 2:33 pm

It seems like these body symptoms will never leave. I am not on any medication. I have been going to therapy for the past four months and I do feel that it helping a lot, but after I get up in the morning I always get these darn body symptoms. Muscle are twitching especially in my chest area. Yes, I've had all of the heart test, stress test done. They all come with a clean bill of health!!! Has anyone ever experience this before?

I know I am not alone in this journey of anxiety and panic, but this driving me bonkers!!!!!! I want some relief, please!!!!

Guest · Post by **Guest** » Fri Jun 18, 2010 7:35 pm

i dont know if it is the same thing you are experiencing but a few months ago I would get random pains and muscle twitches all over my body. I especially noticed them when I was sitting watching t.v. I thought it would eventually drive me crazy too. I think that doing the relaxation cd and learning to be more relaxed has helped alot. i still get those but not nearly as much as I used to. and I also got them in my chest, legs, arms, neck,scalp, back.

Guest · Post by **Guest** » Sat Jun 19, 2010 8:07 am

Michelle,

Thank you for responding. I also am getting muscle twitches in my chest wall and I try my best to ignore the feeling but it's kinda hard. I will try to do more relaxation cds. Thanks for the suggestions.

Guest · Post by **Guest** » Sat Jun 19, 2010 11:45 am

I've had the same chest pains or whatever you call them. Sometimes it feels like my heart is going to explode. I too have had all the test run and my heart is perfectly normal. My doctor recommended GABA. I can buy it over the counter. Your body produces it but sometimes people like us don't produce enough. You have to get a good quality pharmaceutical brand. And you shouldn't take it all the time. But it does help when I am having those kinds of strange sensations.