Im finally starting :)

red84 · Post by **red84** » Wed Jun 16, 2010 8:14 am

I can't believe that I purchased this program almost five years ago. I would start listening to the tapes but always got distracted or maybe I wasn't motivated enough. I'm not going to wait anymore, I'm putting myself first. I deserve to be healthy and happy. Any advice is welcome, thanks.

Guest · Post by **Guest** » Wed Jun 16, 2010 4:59 pm

Good for you, Red84. Just starting is a big step. Keep in mind that you only get out of the program what you put in so be prepared to work for your recovery. It's tedious and sometimes painful, but it is absolutely worth it. We all deserve to have happy and fulfilling lives and this program will help you get to that point.

There are many things you will learn during the weeks ahead. A lot of the information you may already be partially aware of but are not putting in to practice. As you learn, you will be arming yourself with a toolbox that you can use when stress and anxiety start to take over. With those tools you'll be able to respond appropriately and remove anxiety and depression from the center of your life.

Don't be discouraged when you have setbacks. We all have them and it's a normal part of recovery. Also, be sure to recognize your successes no matter how small they might seem. Even what appears to be a failure is often a partial success so keep thinking positively.

Best of luck to you,
Jamie