Learning ot to be scared
It is day 11 of this program for me and Like many I want to be pass this anxiety yesterday. Believe it or not I due feel better, Last night I had strong very strong body symptoms, Heart pounding, the scary thoughts, that awfully feeling that runs through your body that you cant explain so unbearable, I felt like an panic is going to hit any time, but I keept stronge went with the skills, telling myself its just anxiety, it will not hurt me, flow with it dont feed into it feed more adrelene maing it worse It last 3 to 4 hours listen to my relaxtion tape these didnt go away, but you know what I did not have a full blown Panic attact so I padded myself on the back and said I did better, I felt awfull had those thoughts please I cant handle another panic attack and its morning I made it through the night and the day feels good I feel good not 100% but did better so each day I have more hope, One moment at a time and the tapes helps the journal helps they keep me focused I find that helps keeping focused
Going to Take My Life Back
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