Session 1 and new to the program

grc47 · Post by **grc47** » Wed Oct 20, 2010 3:48 am

Hi my name is Glenn. I am working to finish session 1. I can relate to the people on the CD. I suffer from panic attacks and depression. I try hard to keep positive. I find myself having to leaving a store because it seems to collapse on me.

Guest · Post by **Guest** » Wed Oct 20, 2010 4:08 am

Hi Glenn and welcome to the program and to the site. You will find the program great and the key is to take it at your pace, don't rush it. Make certain you do the relaxation exercise every day when you are ready. We have all gone through (or are going through) what you are. We've all been there (or are still there).

You may also get much help from the Program section of this web site which has a section for each lesson. Here is the link to Lesson One:

http://bbs.stresscenter.com/ev...ms/a/frm/f/640105472

NinjaFrodo, a member here, is posting some great tips and having great discussion for each lesson.

Also, try out the online chat when you are ready. There are many great people there to help.

Good luck, relax, and take it slow. Also, the workbook is your friend.

Rob.