I have been having a hard time every so often of having a good week or so where I am doing great and then all of a sudden I have a couple of bad days and have a hard time getting past them. There are days when I believe the program is working and then I'm back to ground zero. I tell myself that it will pass and I will be alright, but it's hard to get past the weird feelings and bad thoughts. I'm in week five right now and a lot of the info and messages are coming across very clear to me and there are things that do seem to work, but I do struggle from time to time getting past anxiety and panic attacks. I can have them just laying on the couch, out of the blue, for know reason at all. I really can't stand them, I just want them to be gone. Can anyone help?
Thanks
Ups and Downs
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Guest
HANG IN THERE! 
You said yourself that there are days when you can tell that the program is working and messages from it that are coming through clear to you. You did not get this way (anxious and/or depressed and w/ panic attacks) overnight and you can not expect to make yourself stop feeling this way over night either.
It sounds like you are making some good progress. Don't beat yourself up over the recurrence of panic attacks...just float through them...breathe...keep doing the relaxation cd/tape...and come in here to vent! It really helps!
You are worth a better life and you can do this!!
Blessings,
Dawn
You said yourself that there are days when you can tell that the program is working and messages from it that are coming through clear to you. You did not get this way (anxious and/or depressed and w/ panic attacks) overnight and you can not expect to make yourself stop feeling this way over night either.
It sounds like you are making some good progress. Don't beat yourself up over the recurrence of panic attacks...just float through them...breathe...keep doing the relaxation cd/tape...and come in here to vent!
It really helps!You are worth a better life and you can do this!!
Blessings,
Dawn
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Guest
Kodiak,
My biggest problem is that when I recognize I am having a great day, it can almost bring me down because I actually start wondering why I had a good day and then I can start feeling a few odd things and generally I get set off.
It really stinks, some how I need to learn to just have a good day and not be so surprised.
My biggest problem is that when I recognize I am having a great day, it can almost bring me down because I actually start wondering why I had a good day and then I can start feeling a few odd things and generally I get set off.
It really stinks, some how I need to learn to just have a good day and not be so surprised.
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Guest
Engine2,
For me I can a week or more without even thinking about it and then I would just have a bad moment and then I drain myself trying to get back to normal. I feel bad for my wife and kids, because they don't know why this happens.
I'm with you in that it just sucks that this stuff happens. I hope I get better at shutting "IT" off, whatever "IT" is.
For me I can a week or more without even thinking about it and then I would just have a bad moment and then I drain myself trying to get back to normal. I feel bad for my wife and kids, because they don't know why this happens.
I'm with you in that it just sucks that this stuff happens. I hope I get better at shutting "IT" off, whatever "IT" is.