I just sign up to this chats and e-mails, and
it's giving me an anxiety to figure out how to
work this system. I wish it was esier. I don't
even know if I am doing it right at this moment.
I am on the program for a month now and at first
I was very exiated,felling good etc. Yesterday
I started feeling fear and depression again, just like a light switch. I called the Stress
Center and was very dissapointed with the conversation. I told the lady that I have bi-polar and she told me that program probably will not help me. It was very discouraging. I am not quiting though, I will continue, I have nothing to loose anymore just my mind. I have been crying today,but I have to pull myself together and go to work. I am a Flight Attendant and I supposed to smile and take care of others, so like Lucinda said I will fake it till I make it.Did anyone else had some moments
of discouragment from the company? Moonlightsage
I am New
Hi, I am new to this chat. I have recently started the program. I decided to start because my boyfriend of 3 years broke up with me. He was my best friend...my rock...and now I feel completely alone. i have been suffering with anxiety for about 8 years and I was holding myself together by depending on him. Now that he is gone, although we still hang out in the same groups which makes it more difficult, I cant seem to cope. I find myself reaching out to every person I can find in my phonebook for some kind of reinforcement and support but I feel like i am pushing them away with my negativity. I cannot seem to find peace and comfort within myself and I cant go out with my friends without feeling like I am stuck in this little shell that I cant break out of because I am in so much pain. I dont know how to let go and move on. Im so angry and depressed and scared of the future...I dont know what to do anymore. Im am so lost.