An article about reducing stress I found

Faith_TX · Post by **Faith_TX** » Sun Jan 06, 2008 6:56 am

I ran across this and thought some of you might benefit:

<A HREF="http://www.teeccino.com/ArticleDetails.aspx?ArticleID=4" TARGET=_blank> 6 Tips to Reduce the Stress Hormone, Cortisol</A>

Guest · Post by **Guest** » Sun Jan 06, 2008 7:54 am

Thanks, Chris. Very interesting.

Guest · Post by **Guest** » Sun Jan 06, 2008 7:56 am

Thanks for sharing that article. I'm not much of a coffee drinker, but I will remember the article whenever I'm tempted to drink coffee.

little italy · Post by **little italy** » Sun Jan 06, 2008 8:38 am

The article is excellent! I made a copy for future reference.

Thanks

Ms. Pac

cfe · Post by **cfe** » Sun Jan 06, 2008 10:23 am

Interesting! Tx

Guest · Post by **Guest** » Sun Jan 06, 2008 1:28 pm

Thanks Chris. That was a great article. I really believe the part about exercize.

I woke up yesterday morning with a nagging stress headache. It kept coming back even after taking pain relievers. Then I remembered that I hadn't exercized in a while. So I got dressed and worked out and VOILA! The headache was gone. Exercize must really have healing benefits.

Take care.DeeDee.

Guest · Post by **Guest** » Sun Jan 06, 2008 2:38 pm

WOW!!!!
I am a extreme coke fanatic (all day every day)
I also take a prescribe cortisol because my adrenals are so depleted now i know why DUH!!
I wonder why all these great doctors of today havent said anything to me about caffeine intake. Thanks for the info.