sleep problems

[hopefull3]

ive been having problems sleeping for the past week only like one hour or so of sleep i finally went to the doctor and they gave me lexapro and lunesta for sleeping im not taking lexapro but have taken sleeping pill for 2 days now. now i feel really anxious to not take them or not going to sleep what should i do

[Guest]

If the Lunesta helps, keep taking it. If you feel better with just that, then why take anything else? I would personally only take them when I needed them. If I laid in bed for an hour and my mind wouldn't stop thinking or racing, then I would try warm salt baths, relaxation tape, and if after that doesn't work then I would take a pill. Sleep is so precious. It heals you, burns calories, quiets and calms your mind which anxiety people desperately need Was that what you were asking? Or??