Help

lui5556 · Post by **lui5556** » Sat Feb 09, 2008 4:20 pm

I have been on the program for 9 weeks (session 9) and just today visited this website and I am thinking if i will every recover from anxiety & depression I think i have lost hope.

Guest · Post by **Guest** » Sat Feb 09, 2008 5:28 pm

LUI
I am on session 11 I am a lot better than I was 11 weeks ago but I still have anxiety attacks but i can talk myself through them keep pushing foward i have read that some people have to go though the program 2 or 3 times So I am hoping that is my case hopfully yours to

Guest · Post by **Guest** » Sat Feb 09, 2008 6:40 pm

Please do not give up, I joined this program today, and have been through what you are experiencing, although I have overcome a lot with different treatments, I find that talking to others that understand what you are going through helps. Give the peer support group a chance. You have only just visited this website, and it has only been 9 weeks since the start of this program, you have had a lifetime of anxiety and depression, so it may take a little while longer to feel the effects of what you are doing now. We are all here to help in any way we can.

Guest · Post by **Guest** » Sat Feb 09, 2008 7:05 pm

lui, Do not lose hope. Many of us have been where you are now. I've started it over the 2nd time, am doing it with a coach and only have 2 lessons left. Am I where I want to be? No, but thank goodness I am better. That is the main thing. I probably will take a breather after I finish and then maybe slowly go thru the spiritual workbook for the program. It's hard for me to get the workbook done in a week because some weeks get real busy. So what if it takes longer than some, as long as I'm making progress. I know I am, just not as fast as I'd like but I will keep on keeping on. You need to also because you will get over this in time. DO NOT GIVE UP!!

Guest · Post by **Guest** » Sun Feb 10, 2008 8:49 am

Thank you everyone. It feels good to know that I am not alone. I will take your advice and keep attacking my anxiety and depression.