Repeated adrenaline rushes........

angela52884 · Post by **angela52884** » Thu Jan 29, 2009 7:35 am

This symptoms scares the crap outta me. I get this warm feeling up in my stomach several times a day. It feels like my stomach is flipping or sinking or something and I just want it to stop!! Does anyone else get this? How do you make it stop, is it anxiety related!! It is freaking me out, I just dont feel calm! It scares me so much!!!!!! I feel like I am on the verge of panic constantly!

Guest · Post by **Guest** » Thu Jan 29, 2009 4:46 pm

Angela, I get the same feelings in the pit of my stomach and it is exactly how you describe it! I have gone through the program and I took for granted why we were told to do the relaxation tape 3x per day. I now realize how very important it is to have a relaxation response programmed to off set the stress response. I notice that I only have those adrenaline rushes when I am having really stressfull days. It is scary, but just another sympton of anxiety. The more you can try to relax your body, the less you will get those rushes...

Take care of yourself,

Misty