I have listened to the self esteem tape session 3 I think I was but it really doesn't do any good. My self esteem was always bad, even as a child, It is all totally subconsious with me, A few examples being, I have never asked a woman out why beacuse that little voice says "She would never go out with me" or even making friends I can't do because that little voice says "They'd never want to be friends with me"
I litteraly have no self esteem, and don't have a clue how to fix it, anyone else like this?
Really bad self esteem?
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Guest
A great book recommended to me here - is
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback),
You can find it on amazon.
Actually here is a link to a discussion I created about the book when I reading it! <A HREF="http://bbs.stresscenter.com/eve/forums/ ... 2831096282" TARGET=_blank>http://bbs.stresscenter.com/eve/forums/ ... 1096282</A>
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback),
You can find it on amazon.
Actually here is a link to a discussion I created about the book when I reading it! <A HREF="http://bbs.stresscenter.com/eve/forums/ ... 2831096282" TARGET=_blank>http://bbs.stresscenter.com/eve/forums/ ... 1096282</A>