EPT ?
Hi:) I was just wondering if anyone knows about or has had EPT therapy? There's a web site www.EPT works that explains what it is.I have a chance to get treatment with this for my anxiety for free.I will be video tapped and put on the web site. I'm just curious to hear any feedback from anyone that knows about this technique.Thank you for any replies.
I learned it a little bit from a therapist I worked with, and used it daily for a while and then went on a vacation. I used it while I was canoeing and camping in the woods of Canada and I would say it was like throwing a wet blanket on the anxiety. I kept expecting it to flare up, but it didn't. I would try it if I was you. I found it simple, yet empowering. I could do something positive for myself that gave me a foothold to greater things.