Recovered in 2005!! but having a small relapse, HELP!

statey · Post by **statey** » Wed Feb 10, 2010 5:15 pm

Howdy, everyone!! I did this amazing program in 2005 and it literally changed my life! I have been able to talk to myself out of self-doubt, weird thoughts, and all that other ocd stuff we think about. Since then...I've gotten out of non-existent relationship, moved 1650 miles myself, made new friends, started my own successful business, got married, and traveled the world with no problems! Just recently, I did not make a very important business goal I set for myself. It has taken a toll on me and I have really beat myself up over it and had old weird symptoms come back that haven't come back in years! I had some serious rhea, dizziness, and loss of appetite!! I need to get over this and give myself some positive talk...but I think I need a little push. Ideas, thoughts??

Guest · Post by **Guest** » Thu Feb 11, 2010 12:01 am

Statey - Congratulations on all of your past success!!! I went through this Program with awesome changes in my life, too. Whenever I feel those old thoughts and anxiety coming back, I immediately go to the relaxtion cds and start to journal my negatives to positives. That seems to be the best way for me to overcome my anxious moments.

Good luck and don't beat yourself up too bad over the business deal that didn't work out...try to focus on all the positives in your life.

Have an awesome day!

Lisa

Guest · Post by **Guest** » Thu Feb 11, 2010 3:36 am

Thanks LaLisa, I think I need to really get back into my workout routine! and think the que serra serra, outlook. I journaled last night and woke up feeling good.

I need to find a balance, any luck with that? The work, life thing is getting much!