Hello everyone. Here are some tips that got me through my mess of anxiety and depression.
Jesus once said that worrying won't add a day to anyone's life. This is very true. I could worry about cancer till the day I die but it won't add a day to my life. And gosh darn it, if I really think I am going to die soon, I better enjoy every last second of my life!
I was depressed and tired, struggling to return to my old self. Then I realized there is only one true way to be happy: To be content with the now. I realized that I was trying to obtain something that was impossible. I also realized that I actually didn't want to be my old self. I created a new self. A person of knowledge and thankfulness.
A worrying mind is an intelligent mind that is off course. When I use to worry, I would think that I just wanted it all to end. I couldn't stand the bad feelings and repetitive thoughts. I made a discovery one day. Focusing on my feelings all the time fed energy into them. It was only when I moved my energy to other things that the negative lost its' power.
Take results one day at a time. You can't improve instantly. As discouraging as this is, you will get better. Patience brings rewards!
I hope this helped a little bit! Message me anytime for support
~Don't be scared of death, but rather a life unlived. We expect the worst all the time. Learn to appreciate everything no matter what, and happiness is sure to come.~
