session 2

leticia vasquez · Post by **leticia vasquez** » Wed Jan 13, 2010 11:37 am

im not very computer savey thats why i havent tried to get on line and talk to anyone I have learned alot in the week and and a half that I started it. for one thing I didnt know that I was bringing this all on my self yikes. I am understanding alot now I am a worry wort lol. Im trying to harder to learn to not be so hard on my self. one day at a time. Im following the breathing and all the positive words Im walking 3 miles a day which really helps with the anxiety. I just wish I would not remember to think about the anxiety I want to control it I dont want it to control me but oh well one day at a time. I feel calm more and more but then I think wow is is it gone and I wake it back up lol. then back to square one. I also am working with a conselor out here that thinks Im doning greaaaaat wish I could see what she sees lol. I have a rx for xanax but am trying hard not to use in less I absolutely have to right now its once a week hopefully soon none a week. writing an awful lot in my jornal have no idea whats on it. love the walking . feels great.my finances are worry me alot lost my job and im about to lose my insurance. woops who knows whats next. wow did I just bombarded everyone on line. sorry I have a tendancy to keep going lol.good luck to everyone thats on the program stay strong and calm. letti

Guest · Post by **Guest** » Wed Jan 13, 2010 12:19 pm

Hi Leticia
Welcome

I agree with your counselor. You are doing great. The sessions, the walking, it's all good. Come by when you can and read some of the other posts. The Triumphs thread is one of my favs when I feel down. And the Humor thread since Laughter is so healing for me. I think you may enjoy it as well.
Take care,
Jill~