Hi Everyone,
I am new to the program and into my first week. Still finding anxiety is present. The tools are becoming helpful. Glad there is someplace to vent and share. Haven't had panic attack in a month--this after a month long bout with it. Anxiety still present but not so strong. Thanks, Louella
Newbie
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Guest
Welcome Louella!! 
I'm glad to hear you have started the program...just stick with it and in time you will start to see more and more progress...we are all here for support,suggestions,advice,to share and vent...I myself have a long way to go but started seeing progress after finishing session 2...(i'm on #4 now after taking alittle break)...everyone here is very kind and helpful...
Good luck to you, Little~Italy
I'm glad to hear you have started the program...just stick with it and in time you will start to see more and more progress...we are all here for support,suggestions,advice,to share and vent...I myself have a long way to go but started seeing progress after finishing session 2...(i'm on #4 now after taking alittle break)...everyone here is very kind and helpful...
Good luck to you, Little~Italy