I figure this is why after being through the program twice I'm not really much better, and probably why I was never very good at school.
I listen to a tape, the information goes in, it registers tempory but an hour or 2 later I have forgotten what was said let alone make use of any of the skills.
How do you get around this problem
Problems concentrating
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Guest
I had to do a few weeks a few times for the same reason. There seems to be so much going on that mind gravitated towards that. I had to make a real effort to calm my mind first. Some days I actually succeeded ! LOL If I have a stressful day, I listen to the relaxation tape first then do the session for the week. As I went on thru the program, I was able to concentrate easier. I still have my moments though ! LOL
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Guest
I learned through experience that when our "anxiety level is elevated" then, we cannot concentrate nearly as well!!!
I highly suggest that you use relaxation CDs and tapes daily!!! It would be very helpful if you could spend the majority of your day with headphones over your ears, since, this one helped me tremendously!!!
When I first began the program, I could not concentrate either!!! You should have seen me with those headphones over my ears every day!!!
I even placed them on my ears when I laid down at night..LOL..
Seriously, you need to use relaxation tapes or CDs on a daily basis to lower that anxiety level, so, that you can concentrate!!!
If you made it a practice of doing this, then, you may not even need to redo the program, since, all of the things you learned are stored right there in the "subconscious" part of your brain!!!
If you are a christian, then, read and pray and find quiet time with God!!! You will receive many answers straight from the throne of Grace!!!
I pray this helped you, since, it worked soooooo well for me!!!
Have a great day!!! God Bless!!!
I highly suggest that you use relaxation CDs and tapes daily!!! It would be very helpful if you could spend the majority of your day with headphones over your ears, since, this one helped me tremendously!!!
When I first began the program, I could not concentrate either!!! You should have seen me with those headphones over my ears every day!!!
I even placed them on my ears when I laid down at night..LOL..
Seriously, you need to use relaxation tapes or CDs on a daily basis to lower that anxiety level, so, that you can concentrate!!!
If you made it a practice of doing this, then, you may not even need to redo the program, since, all of the things you learned are stored right there in the "subconscious" part of your brain!!!
If you are a christian, then, read and pray and find quiet time with God!!! You will receive many answers straight from the throne of Grace!!!
I pray this helped you, since, it worked soooooo well for me!!!
Have a great day!!! God Bless!!!