New to the program
Hi, I just started the program two days ago. And so far what I've learned by observing my anxiety is that it consumes me more than what I realized. Each and every moment of my life I feel anxious. I have suffered with it for as long as I can remember. I think I had given up on that it would go away so I've just learned to live with it. I'm excited about the program and I hope that I get some good results.
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Guest
Hey Jenn,
I only started the program a short while ago also and like you was crippled 24/7 by my anxiety. I find the programs relaxing to listen too because you realize you aren't alone. I have quite a few parts to go thru but I already feel more relaxed and oddly enough at a time where I have a lot of stressful things with school and work. I have no doubt now I can overcome this after listening to others. Just a month ago I was like you and felt this was going to be my entire life, wake up anxious, go to work anxious, come home anxious. It just wears you out. I hope this helps you.
I only started the program a short while ago also and like you was crippled 24/7 by my anxiety. I find the programs relaxing to listen too because you realize you aren't alone. I have quite a few parts to go thru but I already feel more relaxed and oddly enough at a time where I have a lot of stressful things with school and work. I have no doubt now I can overcome this after listening to others. Just a month ago I was like you and felt this was going to be my entire life, wake up anxious, go to work anxious, come home anxious. It just wears you out. I hope this helps you.
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Guest