Wow,
I am on week 2 of the program and I feel like today was the best day I have had in years. I felt like I was living in the present and my mind was finally being positive. I know not everyday will be like this but this is certainly encouraging. I am an expectant father who has struggled with anxiety for the last 10 years. I have a bad sleeping disorder that really keeps me very on edge. I hope I am finally letting go and not trying to control my entire world.
Anyways, if anybody has just started or is struggling believe me...If I can do you can do it.
