I am new to the program. I have had counseling/therapy before, only with temporary
results. I believe this program is a permanent solution.
New to the Program
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Guest
Welcome Alice!
I am on week 6 and getting many benefits from the program, and alot of peer support here on the threads, and in the chat rooms.I feel like a broken record for saying this but I personally enjoy and get A LOT of help and encouragment from reading the "TRIUMPHS" thread. And when I am down I like to read the funny stuff in the "Humor for Anxiety" and also the "Sprituality Thread" often there I know I can post a prayer request and someone will pray for me. It really is a wonderful and diverse group here. Again Welcome!
Jill~
I am on week 6 and getting many benefits from the program, and alot of peer support here on the threads, and in the chat rooms.I feel like a broken record for saying this but I personally enjoy and get A LOT of help and encouragment from reading the "TRIUMPHS" thread. And when I am down I like to read the funny stuff in the "Humor for Anxiety" and also the "Sprituality Thread" often there I know I can post a prayer request and someone will pray for me. It really is a wonderful and diverse group here. Again Welcome!
Jill~
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Guest
Welcome, Alice. I wish the best for you as you embark upon this journey of peace and tranquility. You'll find that a lot of us here struggle daily with our anxiety/panic but provide great support to one another as jillzmind mentions. Work on your coping skills one day at a time, one moment at a time...We're all in this togther!