how to deal with my attacks?

KenziesMom · Post by **KenziesMom** » Thu Jun 25, 2009 5:07 pm

i need help i've had panic attacks for about 9 years it's possibly because of my grandfaters passing and i can't get past it...

Guest · Post by **Guest** » Fri Jun 26, 2009 2:15 am

Do you have the program? I think a lot of us have experienced something significant in our lives that led us to become anxious/depressed people. No matter the reason for our anxiety, we all experience similar symptoms and are always here to help each other out. Its how you learn to deal with the anxiety and become a more positive person that makes all the difference. The program teaches that you cannot change the past but that you can change how you react to things therefore changing your present. It is so comforting once you realize that you can change the way you think and the way you feel. There is always someone available on this site if you need someone to talk to:)