panic doing the program

pam karges · Post by **pam karges** » Sat Oct 17, 2009 3:40 am

I have panic symptoms when I listen to the videos and try to do this program. how do we get over that? doing the OCD forum I have more thoughts and scary stuff too. do you just have to "do it afraid?"

Guest · Post by **Guest** » Sat Oct 17, 2009 8:32 am

It sounds to me like part of you is resisting getting better. It's pretty common for someone like us to feel that way. Change can be difficult and scary, but the tools you learn doing this program will really benefit you in the long run. So, I would say "Yes" do it while scared. Once you do it a few days in a row, you'll slowly start to habituate to it and the feelings of fear will lessen.