I FEEL LIKE IM GONNA SNAP ANY SECOND IM SCARED

jp4life87 · Post by **jp4life87** » Wed Mar 11, 2009 10:11 am

I FEEL LIKE IM GONNA SNAP ANY SECOND IM SCARED. IM AT WORK I TOOK 3 KLONOPINS ALREADY I FEEL A LITTLE DIZZY AND FEEL LIKE IM JUST GONNA GO CRAZY PLEASE SOMEONE TALK TO ME

Guest · Post by **Guest** » Wed Mar 11, 2009 10:25 am

BREATHE !!!!!!!! Your breathing is probably out of whack ! Close your eyes for a minute and concentrate on your breathing ! Count slowly.......in 1.....2..... out 1....2....3......4........repeat. You'll be fine. Relax.

Guest · Post by **Guest** » Wed Mar 11, 2009 10:30 am

Do you have someone you can call locally who can comfort you (until you can comfort yourself)? Focusing on your breath will help to slow your heart rate down which will also slow your thoughts down.

Notice what you are saying to yourself. Calm yourself. Soothe yourself. Write down what's going on. Journaling will often help to calm you.

I also want you to know that you are safe feeling anxiety and tension. You are safe even with all those feelings.

Guest · Post by **Guest** » Wed Mar 11, 2009 10:39 am

Breathe!!!!!!! You are okay. It is anxiety and although the feeling can be terrifying you are okay. Try to visualize somewhere very relaxing. You are in no danger!! The feeling will subside soon.