first post

dairy mom · Post by **dairy mom** » Wed Mar 04, 2009 4:01 am

Well I'm here, I receiver the pacakge but haven't had time to open it. Came here but I can see that this computer illiterate will have trouble navigating this site.
Worried because stress is extrememly high at our place right now. People, money, illness, employees, and just generally difficult people. Much i cannot control and I just need help coping. I have to help myself be the best self I can be with out distructive behaviors or I won't make it. Don't want another full blown depression like I had after my parents died.

Jenni15 · Post by **Jenni15** » Wed Mar 04, 2009 4:43 am

hi dairy mom.... BABY STEPS...a lot of people have a hard time just opening the box, and when they do, it can be OVERWHELMING! Just take your time getting to know the material, and even though there is a schedule, I have found it is ok to set your own pace at times. A couple of weeks I even spent extra time on a session, and I constantly go back to certain ones to reinforce. There is sooo much wonderful support here. Post whenever and with whatever feelings you have. Someone out there is going thru what u are. Love and Prayers, Erin

rose_thorn98 · Post by **rose_thorn98** » Wed Mar 04, 2009 6:18 am

I have just opened my box as well and have not started the series yet. I feel like you do when comes to navigating this sight. I am having problems also. I really need to get motivated to do this program but it is really hard. I dont know how to check if anyone has posted to me or anything and I called the clinic and asked them and did not get very far with that. By listening to everyone else's advice so far this is a really good program and to try and stick with the schedule and do it at your own pace.

Guest · Post by **Guest** » Wed Mar 04, 2009 6:32 am

Hi.

I have just opened my kit and am behind schedule. Does this really work? I am so anxious that it wont work. Any thoughts?

Guest · Post by **Guest** » Wed Mar 04, 2009 7:03 am

I just started tapes too. I am scared. I have been on Klonipin for two years and I thought I was getting better. Then I burp all day long and it caused a panic attck while driving.Wound up in ER. Now I am scared another one will happen. Has anyone else thought they were doing better then they had a relapse? Sorry this is my first post. Thanks.