Lost Session 3 Carry Along Card

Nononah · Post by **Nononah** » Tue Nov 30, 2010 9:44 am

I have lost my card, does anyone have the notes that are written on this card?

Paisleegreen · Post by **Paisleegreen** » Wed Dec 01, 2010 8:03 am

I hope someone helps you out. I only have the CDs and I'm even missing two sessions. They belong to my sister, who sent them to me.

Hope77 · Post by **Hope77** » Wed Dec 01, 2010 12:02 pm

SIDE #1

1. RECOGNIZE- makes us feel bad-stop sign.
2.QUESTION-is it true, reasonable,rational,realistic?
3.RE-STRUCTURE-state the positive.
4.TRANSPORT-negative state to a positive one.
5.PROBLEM SOLVE-what can you DO to improve the situation?
6.WRITE-change negative dialogue to positive. four each day
positive feelings can't coexist with negative thoughts.
change your mind; change your mood.

SIDE #2
I can choose the thoughts I entertain.
I know positive thoughts produce positive feelings.
I will look for the good.
Negative thinking is a bad habit that I can break.
I am a great problem solver.
I am worthy of inner peace.
I am alive and participating in my day.
I am action oriented.
I am proud of my accomplshments.

"As a man thinketh, so is he" Proverbs23:7