Just a quick question

rasm · Post by **rasm** » Tue Feb 19, 2008 8:17 am

I got the program 2 weeks ago, but i have not started it yet. I did start listening to the first session. Within minutes i was asleep. I was just wondering if there maybe another way to listen to the cd's without falling asleep?

scrappymom · Post by **scrappymom** » Tue Feb 19, 2008 12:39 pm

RASM - keep listening - over and over and over again!!!

For me the falling asleep is how I do stress, but I would keep playing it and by the third time I would be able to stay away and listen, then I would listen 2 more times!!!

Love yourself and don't give up!!! You will be able to stay away as your grow, also I like to listen to the lesson CD's in my car on the way to work, no kids interrupting me and I am not likely to fall asleep while I drive

rasm · Post by **rasm** » Tue Feb 19, 2008 2:21 pm

I smashed my car, the only thing that brought me joy. Then a week later i lost my job. Then a month later i lost my license. So now i just sit at home watching t.v. and talking to friends on facebook. Thanks for the advice. I'll try it out, and get back to u.

rasm · Post by **rasm** » Wed Mar 05, 2008 3:54 am

I'm still on week 1. I just can't seem to motivate myself enough, to keep at it. Also, I'm wondering why listening to the relaxation cd before I go to bed, why it keeps me from being able to go to sleep? I've found that it is the tensing of my muscles to be the cause of the problem. Is it essential to do that part of the relaxation? It's great in the morning. It totally wakes me up! But for that same reason, I can't fall asleep at night. If someone could please help, that would be great! Thanks, Later

rasm · Post by **rasm** » Thu Mar 06, 2008 4:10 am

I would like some kind of a reply to my previous posting. Instead, you just send it back to me. I can not answer my own questions. That is your job as a support site.

Texas Shy Violet · Post by **Texas Shy Violet** » Thu Mar 06, 2008 6:00 am

I have the old tapes too...how do you get a coaching video via email? Is that only if you order the new program (which I won't do)?

Mary Wargo · Post by **Mary Wargo** » Thu Mar 06, 2008 6:09 am

Texas Shy- I ordered the program in cds and dvds in early February. Each week I receive an email from the center with the coaching video and an introduction and goals for the session that week. It may be something new. The coaching dvds they sent me are the same as the one they send me each week via email.