I am new (sort of)

tforty185 · Post by **tforty185** » Sun Feb 10, 2008 9:34 am

I got the program a while ago and it has been so long (years) that I forgot how it works. So before I start, I have to get a new casette player( cause I only have casettes), or I can use the non-portable one). I have to get a new relaxation tape cause I don't know where the old one is, or I can use the papers that my pshychologist gave me. They are relaxation as well. So my question is how do I start? After I have everything ready, how many times do I do the relaxation, the book, the tape? I have tried relaxation so many times, but I guess I don't have the patience, cause it doens't work when I have my attacks. Well, wish me luck.
Annie

Guest · Post by **Guest** » Sun Feb 10, 2008 11:32 pm

Hi there! In the first couple of pages of the workbook it outlines how to do the program so that it is most effective. It gives you a clear schedule to follow. Its really a great program - good luck and enjoy it!!!