Any success?

[JCD]

Hi there,
I am new to this board, and I feel like I might have a lot in common. It is so nice to see that I am not alone. My mind is in a constant "loop" and it is mostly over things that I can not control. i.e., what other people think, if they are mad at me, if I said the wrong thing? I am constantly nervous and cautious. Never myself, if I even know what that is. Did these tapes help or is it just fluff? It's a lot of money, so I was wondering what it did for some of you. I wish all day long that I wasn't like this, which in turn, continues the loop of negative thoughts! UGG Thanks for reading.

[jenmelberg]

Hi- I was just like you in varying degrees for most my life and I finally bought the program last fall. Along with several months of Lexapro, I feel I have broken that obsessive loop of negative thinking, what ifing, and catastophizing. If you're not sure, see if you can get Lucinda Bassetts book "From Panic to Power" and read it. It lays out who suffers from this, why, what are the symptoms, and is a mini version of the program. You may even feel helped just by the book and not need the program. By the way, I'm off the Lexapro and using only what I learned in the program and am having great success so far. Good luck.