Hello, everyone. I just started coming to this site. I have both anxiety and depression and have had it for probably my whole life. A lot of my anxiety came from my childhood, and I've carried it this far and am really hoping this program will help me finally put it to rest.
I had a great day today with my kids, and had time to listen to the relaxation CD, so today has been nice. This evening I started having anxious thoughts again and trying to remind myself they will pass. So I'm happy that most of the day went well, evenings are the hardest for me. Does anyone else have this problem?
Hello, I'm new.
-
Guest
Hi hopeseeker
im new to only bout a week its been hard to get started and get my anxiety at night as well sometimes have trouble staying alone hopefully the program will help us both so im rite there with you and i as well have had panic attacks, i beat them once and i will again and so will you god bless and good luck, j33825
im new to only bout a week its been hard to get started and get my anxiety at night as well sometimes have trouble staying alone hopefully the program will help us both so im rite there with you and i as well have had panic attacks, i beat them once and i will again and so will you god bless and good luck, j33825
-
Guest
Hopeseeker... I was having more trouble in the evenings also.. I've come to realize for myself I think this comes from "having time" my mind is able to "run" more at night.. especially when the kids go down... I'm not as "distracted" by "daily living" I have learned I just have to be more aware of my thoughts at this time, and not let them run to freely 
-
Guest
I am all so new to this program, yes I know exactly how you feel, you have a great day maybe a couple then all of the sudden like a flash the panic hits you and the fear, you try to remember what we have learned so far. I think I am scared if this doesn't work What will I do. So yes You are just like meOriginally posted by hopeseeker:
Hello, everyone. I just started coming to this site. I have both anxiety and depression and have had it for probably my whole life. A lot of my anxiety came from my childhood, and I've carried it this far and am really hoping this program will help me finally put it to rest.
I had a great day today with my kids, and had time to listen to the relaxation CD, so today has been nice. This evening I started having anxious thoughts again and trying to remind myself they will pass. So I'm happy that most of the day went well, evenings are the hardest for me. Does anyone else have this problem?