can someone please please be my mentor?? has anyone else had a hard time sitting ....
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jordanmommy
- Posts: 2
- Joined: Wed Jan 20, 2010 4:08 pm
i just started the program and i have a hard time even getting through cds. has that happened to anyone else? i was starting to think this wasnt for me because i have a hard time sitting through a whole cd but if someone with some experience in the program has had this happened too, then maybe it will work??
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Guest
I completely understand. I cant sit through anything. It does get better. I have been having a hard time lately with it. I know it will get better though. I am sorry I dont have better advice on the cds. There are a really knowledgeable people on here that could give you better advice. In the meantime you ever need someone just to listen I am here.
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Guest
Hey,
we all feel that way all the time. It is that anxious energy. There is no method to listening to these lessons properly. Just sit back and enjoy. Your mind will drift, we are constantly thinking. But give yourself permission to drift off and when you do drift off bring your focus back to the lessons. We often get stuck in our own thoughts, it really helps to change your focus and think outwardly.
It is difficult at first, but my advice is stop "trying so hard" and just do. listen to the lessons when you can make time to sit through the whole thing without anything else really needing your attention. That way you can practice not paying attention to time and just focusing on your lesson. When you begin to drift off and get impatient, remind yourself that you made time for listening and you really are in no rush to take care of anything else at the moment.
It gets easier with time and more effortlessly.
we all feel that way all the time. It is that anxious energy. There is no method to listening to these lessons properly. Just sit back and enjoy. Your mind will drift, we are constantly thinking. But give yourself permission to drift off and when you do drift off bring your focus back to the lessons. We often get stuck in our own thoughts, it really helps to change your focus and think outwardly.
It is difficult at first, but my advice is stop "trying so hard" and just do. listen to the lessons when you can make time to sit through the whole thing without anything else really needing your attention. That way you can practice not paying attention to time and just focusing on your lesson. When you begin to drift off and get impatient, remind yourself that you made time for listening and you really are in no rush to take care of anything else at the moment.
It gets easier with time and more effortlessly.