Bike ride today!
Its been about a month since my fear has been controllable enough to ride my bike. For quite some time I've been afraid of heart attacks and strokes even though I've been given a clean bill of health. But with my acid reflux its hard to over come that fear. Today I told myself I would be ok riding bike and I made it 8 miles and back home and felt good. I still had some fear in the back of my mind but forced myself to pedal confidently. Thank God.