Just before I left work to come today, all heck broke loose. I could feel the blood pressure raise a TON ! I thought I did something pretty bad with one of the jobs at work. I made a conscious effort to stay as calm as possibe (so I could come up with a solution). I breathed and did the positive self-talk etc etc and it worked ! Also, about 15 minutes after that, I found out it had nothing to do with me at all ! What a relief ! LOL I looked at the clock and realised I had a dentist appt in an hour ! I haven't been to the dentist since I started the program. I felt a wave of panic and nausea come over me. I did the breathing etc etc and got to the dentist's office and waited there for about 1/2 hour ! The panic came over me in the waiting room. I closed my eyes and did the visual imagery and breathing and positive talk etc etc ...and it worked ! LOL I made it through the day !!!!
P.S. No cavities....just a cleaning and x-rays ...and a scolding for not flossing enough ! LOL