Doing good but still working on my SA

JudyR · Post by **JudyR** » Fri Apr 25, 2008 12:16 pm

Hi everybody. I'm new here and ever since my cbt group ended I have not had any more panic attacks and my anxiety is totally manageable now. I do still suffer from social anxiety but I am getting better slowly there too. I need to do more exposure therapy and then challenge my fears in a tea form as I go through the exposures but I'm naturally shy and still avoid some social situations. I had a lot of encouragement and support as I was going through this so feel free to call on me if I can help anyone through my experiences that have led me to victories over anxiety.

MC Grace · Post by **MC Grace** » Fri Apr 25, 2008 2:44 pm

Hi Judy,
Welcome! Was your cbt related to the Stress Ctr?

AmberH · Post by **AmberH** » Mon Apr 28, 2008 6:22 am

what is cbt? Did you suffer from obsessive, scary thougts? If yes, did it help for that?

Amber

bevhembree · Post by **bevhembree** » Thu May 01, 2008 5:15 pm

What is a tea form?

WW · Post by WW » Fri May 02, 2008 7:03 am

Amber CBT is Cognitive Behavioral Therapy and it is the most proven non med cure for anxiety, panic and depression.
Bevhembree TEA forms are a CBT thought countering exercise featured in the book by Sam Obitz on overcoming anxiety.