SLEEP!
Originally posted by Terrym79:
I had such intrusive thoughts for the last 2 days. My sleeping hasn't been well and even through medication its been rought. Well last night I did A LOT of positive self-talk! I actually slept and had a better night! I couldn't believe I did it. Positive self-talk really does work!
Originally posted by STEPHANIEPUFFY1:Originally posted by Terrym79:
I had such intrusive thoughts for the last 2 days. My sleeping hasn't been well and even through medication its been rought. Well last night I did A LOT of positive self-talk! I actually slept and had a better night! I couldn't believe I did it. Positive self-talk really does work!
Hi There-
I have to agree, it is nice to see something positive and I'm happy for you're ability. It can be super hard and I wish everyone to find a way to be more positive for themselves. It seems easier to find positive talk for eachother than for ouselves (myself included).
Thank you for sharing and I wish you more success in your journey and goals. -J
I have to agree, it is nice to see something positive and I'm happy for you're ability. It can be super hard and I wish everyone to find a way to be more positive for themselves. It seems easier to find positive talk for eachother than for ouselves (myself included).
Thank you for sharing and I wish you more success in your journey and goals. -J